Tag: mindfulness

Today’s post is a two-fold fashion and mindfulness article. Since I’ve been practicing mindfulness it makes sense to me to incorporate messages related to it whenever possible.

I Don’t Do Cold

It seems a little odd that someone from Pittsburgh would say “I don’t do cold” but seriously I can’t. One would think someone from this area of the country would be used to our arctic-like winters. But not me, nope. Nah uh! As a matter of fact, my gauge for cold is anything under 75 degrees. Could it be that my skin has gotten thinner with age? Or is it a matter of I’ve reached the point where looking cute when it’s cold is no longer a priority? We may never know the answers to these questions but I finally traded in my old parka for a new one that I adore.

I’ve had many different winter coats in my lifetime but I honestly can’t remember having a parka until a few years ago. Part of my reasoning I think was a mindset that parkas didn’t fit within my definition of chic. To give you a little insight my previous fashion sense dictated a strict protocol of dress pants, skirts, dresses and ALWAYS heels. Thankfully as I’ve gotten older and hopefully a little wiser I’ve also expanded my viewpoints even within my sense of style.

The Parka Casual/Chic Look

The warmest coat I’ve ever owned believe it or not I got from Costco eons ago. It was an ankle-length suede coat lined with faux fur and I gotta tell ya if coats had a soul this one was my true soulmate. But sadly that coat expired to be replaced with newer models. However, this post isn’t about coats gone by, nay, it’s about the parka and it’s cool features.

In the featured and two additional photos, I’m standing outside with my white cane. I’m wearing jeans, brown hiking boots, brown gloves, and my army green parka. Even with this casual gear on I felt so darn fabulous could it be because I was actually comfortable in the cold? Who knows? But I want to take a moment to run through some of the features of this coat with you.

• First, it’s army green!
• It has metal hardware (silver zipper, snaps, drawstring tips)
• Sherpa lining
• Removable faux fur trim on the hood
• 2 chest pockets
• 2 fleece-lined waist zip pockets 
• Cinch waist
• Ribbed knit cuffs
• Water-resistant
• Mid-length & cute detail in the rear hem

Though my previous parka was the same color, length, and basic style as this one it wasn’t as warm as the new jacket. But it had gold metal hardware and faux leather trim accenting the zipper and pockets. Also, the hood was trimmed with faux fur but it wasn’t detachable and cuffs were not ribbed. Ribbed cuffs may seem like minor details but they are an absolute necessity for someone who requires significant warmth.

Way before I began blogging I’ve always maintained that real beauty isn’t so much about appearance as it is about substance. In my opinion, beauty without character is meaningless. There’s nothing more empowering than real beauty that doesn’t rely on outer appearance.

Being Grounded In Mindfulness

Mindfulness isn’t a passing fancy. It isn’t something we do now then continue with our day. Being mindful requires us to be present, to be aware. Our frenzied pace worries me.

In an age of unbelievable gadgets, apps, and technology, I think we can be easily fooled into believing we can be everywhere and do everything at once. Sure, we can appear to do more but are we really? How efficient are we when our attention is so divided among the many distractions we’re constantly exposed to?

A good friend of mine recently said this to me: “I love how you can make yourself focus in on things and ignore the shiny objects until they fit your schedule.” Ignoring the shiny objects has become a serious practice in my self-care. Setting up boundaries, saying no, and religiously guarding my time is essential. I’ve realized I do not HAVE to do, NOR do I want to be good at EVERYTHING. Doing the best I can with what I have is enough.

It’s taken me a lifetime to reject other’s definition of who I am and to finally be content with myself, imperfections and all. I’m not perfect, never claimed to be but I know this for sure, I’m finally on the right track and really always was I just doubted myself. Getting back to basics and basking in simplicity brings me so much joy.

All of us feel a little lost from time to time and I think the pressure to be “in the know” and “on 24/7/365” is too much for us. The good news is our minds are unmatched simply because we have the power of CHOICE. If you’re feeling overwhelmed take an inventory of your life and whittle down what isn’t serving you any longer.

Image Descriptions:

• Featured photo – I’m standing outside with my white cane. I’m wearing jeans, brown hiking boots, brown gloves, and my army green parka. My face is turned up to the sky facing left.
• 2 Additional photos – In these pictures I’m in the same outfit just posing facing forward and facing right.
• Gallery of 8 photos detailing the bulleted features listed.