Hi everyone. Welcome back, I really want to discuss energy as it is everything and everything is energy. There is energy flowing through our bodies at all times. You can’t feel it, but it is there.
This is a topic that is special to me because I have been learning more about energy and high vibrations. One of my closest friends does a lot of things surrounding the law of attraction, mental health and manifestation. Stay tuned and I will leave her information down below if you want to attend any of her change your mind, transform your life online events, bookclub meetings and many other amazing things that she has going on.
Table of Contents
Types of Energy
Growing up I always paid a lot of attention to other people’s energy and vibe. I am very observant and love being able to sit in a room and just observe the vibes that people give off. Trust me, it can tell you a lot about a person. A lot of the time we might attract people who give off a similar vibe to ours, whether it is a romantic partner or friends.
Have you ever tried to attract people who’s energy and vibes were different from yours? It can be tricky because as humans we like to feel connected to people who are similar to us or people who give off similar energy. In many cases the phrase opposites attract can be true. Sometimes you meet someone who may not be on the vibrational level as you but you still feel connected to them. In this case, this is energy that other people give off.
Let’s talk about the kind of energy that you allow into your space. This can be your mental space or a physical space like your home.
In middle school I was often bullied. And growing up I kept repeating a lot of the negatvie things that people would say to me or the things that I believed about myself. This is because when people tell you that you aren’t good enough or you aren’t pretty enough you start to believe it, this is negative energy.
Those words that people say is energy. This causes us to change the way we view ourselves, it causes us to believe the toxic things that others say about us. When in reality, the energy we need to be allowing into our space is positive energy, healing energy, pure energy.
You Have The Power
Only you get to decide the type of energy that you allow into your space. We live in a society where it is easy to conform to the ideas that other people have. We conform to these ideas even when we don’t necessarily agree with them. We do this for different reasons, whether it’s because we want people to like us, or because we don’t want to be judged.
The truth is is that there is a lot of toxic and negative energy out there. We should only be allowing clear, pure, positive, healing energy to enter our space. Don’t allow the negative people or negative energy to enter you mental or physical space. It can alter your judgment, it will have you thinking that you can’t achieve anything, or that you are not pretty or good enough.
Only you know what you are capable of. Only you know the type of person you are. However, allowing only good energy to enter our space is difficult because our brains are like sponges, it absorbs everything. If you’ve ever heard of a brita filter, then you know that it purifies your water by filtering out the impurities from the water. We need to be like brita filters, only allow pure, nontoxic energy and vibes to enter.
When you are in a room with other people, sit back and try to pick up on the type of energy that a certain person may be giving off, see how you feel around that person. Remember to filter out the toxic things that may be causing your vibe to be off. Only allow that pure nontoxic energy to flow in.
For more mental health and wellness discussions be sure to subscribe to my podcast Mindful Minute.
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About The Author
Gabby is a recent college graduate. She studied communications in digital media. When she isn’t busy with school, Gabby enjoys filming videos for her YouTube. She is very passionate about the performing arts, music, and acting. Gabby is also very passionate about advocacy and inclusion.
- Gasmasked person using a spyglass.
- A toxic wallpaper with a skull and text.
- Each of us has the power: Cupped hands on a black background holding a bright ball of energy.
- The author’s photo is an evening outdoor glamour shot of Gabby standing with her hand on her hip in a black gown. Her long dark loosely curled tresses are flowing over her right shoulder and down her back.