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Self-Care Sundays With Gabby: Stress Relief

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Editor’s Note

Gabby Mendonca has been previously featured here on Bold Blind Beauty as both a Monthly Beauty and a Woman On The Move.

Self-Care Sundays With Gabby

by Gabby Mendonca

Hi Everyone, 

I know that we are still in the middle of a pandemic, and things are very stressful for all of us. So I wanted to make a list of things that you can all do right from home to practice self-care. 

  • If you are new to self-care the first thing you might want to try is doing a facial or enjoying a bubble bath. These 2 simple things will help you to release some stress.
  • Journaling is a great way to express your emotions. Whether it’s to talk about something good that happened that day, or if you just need a quick way to vent. 
  • I found that therapy is really useful. I started scheduling sessions with the counselor at my college because when things start to get a bit difficult with school, I can talk about it or I can talk about the great things that have happened. Self-care can be whatever you want it to be.

I hope that these tips can help you to create your self-care tool bag.

Happy Self-care Sunday.  🙂     

 Connecting With Gabby:

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The photo is of a woman with closed eyes sitting on a sofa with her hands crossed over her heart.


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