30 Day Mental Health Challenge
30 Day Mental Health Challenge “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” ~Noam Shpancer… Read More »30 Day Mental Health Challenge
Gabby Mendonca
I am currently in college studying communications in digital media. Music has been a huge passion of mine since the age of 5. When I am not busy with school, I like to film videos for my channel. Self-care is really beneficial for us all, so come along as I share tips and stories with you all. :)
The Importance of Taking a Mental Health Day
The Importance of Taking a Mental Health Day “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha Self-Care… Read More »The Importance of Taking a Mental Health Day
Finding Courage When Discouraged
Finding Courage When Discouraged “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he… Read More »Finding Courage When Discouraged
What’s In Your Self-Care Kit?
What’s In Your Self-Care Kit? Self-Care Sunday With Gabby Hi, welcome back to another post. I hope that you are doing good. I have a… Read More »What’s In Your Self-Care Kit?
The Benefits of Journaling
The Benefits of Journaling Self-Care Sunday With Gabby Hi everyone. In this post I want to discuss the importance of journaling. I was always told… Read More »The Benefits of Journaling
Everything I Learned After Going to Therapy
Everything I Learned After Going to Therapy Self-Care Sunday With Gabby Hi everyone. I know it’s been awhile since I’ve posted anything here, I just… Read More »Everything I Learned After Going to Therapy