Where Will You Put Your Energy in 2022? What if…instead of setting New Year’s resolutions, which are a list of goals, we reflect on achievements of 2021 and set our intentions for 2022? It’s not helpful to think about what you have not achieved – it is important to give ourselves credit for what weContinue reading “Where Will You Put Your Energy in 2022?”
Author Archives: Alicia Connor
3 Ways To Create A System of Positive Behaviors
3 Ways To Create A System of Positive Behaviors This year flew by, and another year is about to start! Around this time of year, people become focused on sweeping resolutions, dramatic self-improvement, and big picture goals for the next year. The best way to change habits is not to focus on the results youContinue reading “3 Ways To Create A System of Positive Behaviors”
6 Tips to Move Through the Holidays
Beauty Buzz/Blog Biz | 6 Tips to Move Through the Holidays It might be hard to believe, but we have reached the holiday season! After struggling with the pandemic and spending less time with loved ones last holiday season, you may feel like you simply do not have the time to do everything you wantContinue reading “6 Tips to Move Through the Holidays”
3 Essential Holiday Tips, Plus Gluten-Free Stuffing Recipe
Beauty Buzz/Blog Biz | 3 Essential Holiday Tips, Plus Gluten-Free Stuffing Recipe Contents 1 Let your favorite holiday dishes inspire you 2 You’re the boss of you! 3 Focus on your purpose, and giving back Gluten-Free Stuffing with Roasted Veggies & Cauliflower (without Bread) Links to Alicia Connor’s Socials Author Bio Image Descriptions Fall isContinue reading “3 Essential Holiday Tips, Plus Gluten-Free Stuffing Recipe”
5 Steps to Stress-Free Meal Planning
Beauty Buzz/Blog Biz | Stress-Free Meal Planning Contents: Benefits To Meal Planning 1 Planning Ahead 2 Grocery Shopping 3 Cooking 4 Food Storage 5 Eating Links to Alicia Connor’s Socials Author Bio Conecting With Bold Blind Beauty Image description Benefits To Meal Planning As a dietitian nutritionist, I’ve seen clients get overwhelmed when they makeContinue reading “5 Steps to Stress-Free Meal Planning”
5 Ways to Build a Healthy Food Environment
Beauty Buzz/Blog Biz | Healthy Food Environment Editor’s Note The Power of Environmental Triggers 1 Don’t bring it in the house 2 Talk to your co-workers about communal food at the office 3 “Treat yourself”… intentionally! 4 Eat “Balanced Snacks” instead 5 Have a plan Links to Alicia Connor’s Socials Author Bio Image Descriptions TheContinue reading “5 Ways to Build a Healthy Food Environment”