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Guest Post: Jennifer O’Neal

7 Reasons Why Morning Exercises are Crucially Important for Your Health

Over the next few weeks, Bold Blind Beauty will be undergoing changes to enhance the site. One of our more recent changes, a Guest Submission Policy, will continue to strive to connect sighted and non-sighted communities while stamping out misconceptions concerning people who are blind or VI (vision impaired). Since accessibility is a crucial component, feedback, especially from screen reader users on featured guest’s links is important. Without further ado here’s Jennifer O’Neal:

Image is of a woman running during a hazy golden sunrise.Generally, exercising on a daily basis is a very good practice. While a lot of people tend to do their fitness routines and exercise workouts in the evening, there are those who find morning exercises more beneficial and much important.

By and large, morning exercises are seen to be more essential than exercise done during other periods of the day. Research and studies show that exercising early in the morning brings more benefits and here are the reasons why:

  1. Burns more fat
    According to research in recent years, morning exercise can burn fat 20% more than exercise done in the evening. The reasoning behind this is when you exercise in the morning on an empty stomach, you burn previously stored fat which can assist you in reaching your target fitness goal faster and more efficiently. You also may want to include equipment such as a stationary bike in your morning exercise routine to burn more fat. Know that exercise bikes help weight loss quickly.
  2. Enhances metabolism
    When you exercise early in the morning, you could actually enhance your metabolism significantly. After your workout, your body replenishes itself from food intake throughout the day. Hence, this process allows your metabolism to work more efficiently. If on the other hand, you do your workout routine later in the day, you lose the opportunity throughout the day for your body to replenish itself.
  3. Increases concentration
    Morning exercises are found to delay the decaying of your brain tissues. Brain tissues are essential for your full focus and concentration. Therefore, when your morning exercises become a habit you can increase your metabolism while also improving your concentration and brain functioning.
  4. You’ll start your day in an awesome mood
    When you do your daily exercises in the morning, you actually increase the production of your endorphins. Endorphins are the main hormones responsible for good, positive, and happy moods.
  5. Increases metabolism
    Metabolism is the process where the food you consume is being decomposed and turned into the energy your body needs to function. The better metabolism you have, the better your body will function all throughout the day. Exercising in the morning can largely help you increase your metabolism. When you finish your workouts in the morning, it boosts your metabolism.
  6. Improves physical and mental energy
    Working out in the morning can be your instant coffee and energy. Any type of movement is considered to be a source of energy which is needed especially if you are required to be fully awake. In addition, it has been found that exercising in the morning can improve focus and mental awareness all day long.
  7. Develops strong self-discipline
    Waking up and exercising in the morning on a daily basis requires self-discipline. Subsequently, making morning exercise a habit enhances your self-discipline.

In conclusion, these are some of the most apparent benefits of working out in the morning. Although only a few could really get up and do their exercises, this kind of habit is largely crucial and beneficial in your overall health and wellness.

Author bio: Jennifer O’Neal is a lifelong cyclist, enjoying the thrill of an outdoor ride as much as the one on her indoor cycling bike. She regularly contributes to, a leading provider of exercise bike reviews and education. In her article, she always mentions how exercise bikes help to weight loss & helps you to stay fit.

2 thoughts on “Guest Post: Jennifer O’Neal

  1. Steph and Jennifer, thanks for all this great informative info! Very interesting.

    We recently attended a workshop here in Sri Lanka at our yoga studio…all with regards to fascia, the deepest connective tissues between muscles and organs. One of the main points was that deep slow stretching after you wake up is the best way to really energize the body after a night where one is mostly still. So more “proof” to substantiate the benefits of morning exercise.



    1. You’re welcome Peta! I’ll pass your comment onto Jennifer. I’ve heard that it’s beneficial to stretch prior to getting out of bed and when I remember to do it, it sets the tone for the rest of the day.

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