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Summer Safety Tips

The Pesky Perils of Summer

Ok so technically summer doesn’t start until June 21, 12:38 P.M. ET but It’s never too early to have a plan in place should trauma occur. From backyard barbeques gone awry, to incessant insect bites, injuries during the summer months, though not completely avoidable, can be managed with a little foresight.

Right now as I’m writing this post I am plagued with an allergy attack that began on Monday. Since I battle allergies on an ongoing basis I was so excited to find out yesterday that the one remedy that worked miracles for me in the past is now over the counter.

Flonase, an allergy relief nasal spray, was prescribed for me a few years back when I had a rough patch of sinusitis. My doctor at the time told me that Flonase would not give me immediate relief but I would notice a difference within a few days, and boy was she was right.

I’m not sure why I stopped taking it (probably because I was feeling so good) but since that time the way I’ve been managing is through temporary fixes like Claritin for example. Maybe it’s just my imagination but it seems that each of my recent allergy attacks have gotten considerably worse which led me to a Google search then subsequently Flonase.

I’ve had chronic asthma and allergies since I was a kid and the recommended emergency room treatment during an asthma attack at that time was a shot of adrenaline (which I hated with a passion). In an asthma attack the bronchial tubes constrict making breathing extremely difficult and wheezing is the result of the narrowed breathing passageways. Adrenaline (or today’s inhalers) would dilate the bronchial tubes to enable air to flow more freely.

As I’ve gotten older I’ve received countless breathing treatments, steroids, and inhalers to manage my asthma. Because I know that my asthma/allergies are going to be with me for the rest of my life I always carry an inhaler with me so that I’m prepared.

So it is with preparedness in mind I wanted to share a few summertime tips that could help you avoid injury:

  1. Sun Exposure – according to the American Cancer Society skin cancer is the most common cancer in the US. What can you do to minimize your risks?
    1. Avoid excessive exposure to ultraviolet (UV) rays from the sun or even tanning beds and sun lamps.
    2. Protect your skin with sunscreen 30 or higher SPF (sun protection factor)
    3. Protect your face and eye with a wide brimmed hat or cap
    4. Protect your eyes, the below bullet points from WebMD state to look for one or more of the following:
      1. Lenses block 99% or 100% of UVB and UVA rays
      2. Lenses meet ANSI Z80.3 blocking requirements. (This refers to standards set by the American National Standards Institute.)
      3. UV 400 protection. (These block light rays with wavelengths up to 400 nanometers, which means that your eyes are shielded from even the tiniest UV rays.)
  2. Heat exhaustion/Heatstroke – heat exhaustion is when your body gets too hot. Heatstroke on the other hand is when your core body temperature reaches 104 degrees F. Heat exhaustion can escalate to heatstroke if not cared for properly. Heatstroke is a serious condition that requires medical attention. How can you minimize your risks?
    1. Wear lightweight, loose-fitting, light colored clothing
    2. Protect yourself from the sun with sunscreen, a wide brimmed hat/cap, and sunglasses
    3. Drink plenty of water. If your urine is dark colored it could be a sign that you are dehydrated.
    4. Reserve strenuous outdoor activities for cooler times during the day (before 10 a.m. to after 6 p.m.)
    5. Limit your intake of caffeine and alcohol.
    6. Check with your doctor to see if any of your medications could put you at a higher risk for heat exhaustion/heatstroke.
  3. Cookouts – fire safety and burns aren’t the only concerns when grilling. Following are additional safety tips:
    1. Always grill in a well-ventilated area several feet away from your house, trees or other obstructions.
    2. Always have an all-purpose fire extinguisher nearby.
    3. Keep salt or baking soda handy to smother grease trap fires.
    4. Keep a small squirt water bottle on hand for small flare-ups.
    5. Use long tongs to avoid burning yourself.
    6. Check wire bristled grill brushes for loose bristles. There have been incidences where loose bristles have become ingested and lodged in the body requiring serious medical attention.
    7. Be mindful of food safety as harmful bacteria seriously multiple in warm environments:
      1. Keep raw meats and their utensils away from other foods
      2. Use a meat thermometer to ensure meat is throughly cooked
      3. Serve hot foods right away
      4. Keep cold foods like potato salad and pasta cold
      5. I like the Clean, Separate, Cook, Chill mantra from

Today I leave you with the best tip of the day. I found this on Pinterest from the blog Mom 4 Real. To keep bugs out of your drink on those sultry sunny days, simply put a cupcake liner over your glass and poke a straw through it and voila! Sheer genius!!

13 thoughts on “Summer Safety Tips

  1. Thanks for sharing this info with us, so useful!

    1. You’re welcome!! Thank you for stopping by Lily.

  2. It’s been awhile since I’ve been back. It seemed like i waited forever for Spring to get here! I absolutely hate winter weather. I tried so hard to tell myself over and over that I love winter but it didn’t work. I’m a tropical weather person and love the heat and humidity. It is so good for the skin. In the winter I use a lot of coconut oil on my skin. I understand about the skin cancer. I’ve already had chunks cut out of my forehead. My mom, too, just had 4 different places cut out of her arms and legs the dr said probably came from bad burns when she was younger. When I see kids baking in the sun they just think bad things won’t happen to them. Since I had a liver transplant, the rejection meds allow cancer to grow and the rate of getting skin cancer is really high and I am overdo for my next checkup. He was booked in advance for 6 months! That’s how bad the problem is. At Hershey Medical my dr said half the patients there were in for untreatable melanoma from skin cancer left untreated. So . . .I don’t spend much time in the sun and wear 50 on my face neck and hands. I work in my garden when the shade moves over the area. But I am enjoying every minute. I think I’m going to go to Fla in Jam and visit a friend. Screw winter!

    1. I hear you!! I try to be satisfied no matter the circumstances but with the exception of a couple snowy days I too hate winter and I’m not fond of weather less than 80 degrees. I’ve been thinking that I’d love to relocate to Atlanta or SC because Pittsburgh sees so little sunshine and it’s just too cold up here.

      Sorry to hear about your issues with skin cancer. Everyone needs to understand that all are at risk and precautions must be taken to avoid it. It’s my understanding that skin cancer if caught early the prognosis is really good but if everyone would be proactive in avoiding it in the first place odds are many wouldn’t have to deal with it.

      I remember a lady in the area where I grew up always baking herself to the point where her skin looked like leather and it was very unattractive.

      1. Those women now – a lot of them are still baking in the sun. There skin looks horrid! But i did spend a lot of time in the sun when I was younger. We mixed baby oil and iodine. How horrid was that? But we didn’t know any better. Now i also have this awful age spots showing too. 🙁 Guess i can’t pretend I’m only hitting middle age. You just have to learn to love every age transition. I had a lot of good years so i can’t complain!

      2. I’m still learning to love my middle age transition although I wish I woulda known about all the aches and pains. At least the hot flashes have at last died down somewhat. They’re still bad when I get them but I’m only getting them here and there now. I’ve even started feeling colder like when I was younger. That’s why I need it to be at least 80 degrees to be comfortable. 60 in my opinion is like winter.

      3. Oh, I so agree. below 60 is winter. I spent too long in the fl keys. I’ve been back 5 years and I can not acclimate. As for aches and pains. If it’s this bad now what will 80 feel like? My mom is 82 and she’s like the ever ready bunny. Amazing. Wind her up and off she goes!. Change of life was easy for me. Not one hot flash. At least something went right. But even when I had babies they were one push and out they flew!

      4. My grandmother was like your mom. The woman could not be stopped. She could even outwalk me and I practically walk-run.

        Not one hot flash?? If only I could have bypassed them. Everything I heard about them could not have adequately prepared me for just how uncomfortable they were and the sad part was people around me would know so I couldn’t have hidden them if I tried – ugh. Babies on the other hand like you, were no issue except for my youngest. Just as I was ready to push I decided I changed my mind and didn’t want to go through with it lol. Unfortunately I didn’t realize I uttered the words until the attending nurse started laughing and said “it’s too late to turn back now.”

      5. I’m laughing right now!

  3. Interesting and useful post! I love the idea of a cupcake liner over the glass! Will definitely try it 🙂 xxx

    1. Thank you. The cupcake liner is one of those things where I have to knock myself upside the head and ask “why didn’t I think of that”.

      1. hahaha….exactly! 🙂 I have the same 🙂

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